What is CBN? A Guide to Its Uses & Health Benefits

Posted by MONTKUSH on 19th Jun 2024

What is cbn?

Are you struggling to get a good night's sleep? Meet CBN, the lesser-known cannabinoid that's making waves in the wellness community for its sleep-inducing properties. While CBD and THC have long dominated the cannabis conversation, CBN (cannabinol) is stepping into the spotlight as a powerful ally for those seeking restful nights.

Derived from aging THC, this compound is not only fascinating but might just be the key to unlocking a new level of relaxation and sleep quality.

Join us as we explore the world of CBN, its potential benefits, and why it might be the sleep solution you've been dreaming of.

What Is Cannabinol (CBN)?

Cannabinol, or CBN, is one of the many compounds known as cannabinoids found in the cannabis sativa plant. Unlike its more famous cousins, THC (tetrahydrocannabinol) and CBD (cannabidiol), CBN is not as well-known or extensively studied. However, it's beginning to gain attention due to its unique effects. CBN is created as THC ages and breaks down; this process is enhanced by exposure to air and light. As a result, CBN is often found in older cannabis.

Despite its origin from THC, CBN does not share the same psychoactive properties, meaning it won't get you "high" in the traditional sense. This makes it an appealing option for those who want the potential benefits of cannabis without the psychoactive effects. CBN has been primarily noted for its potential sedative effects, with many users reporting that it helps them achieve a deeper, more restful sleep. This has sparked interest in its use as a natural alternative to pharmaceutical sleep aids.

Research into CBN is still in the early stages, but the findings are promising. Studies suggest that CBN might have other therapeutic benefits, including pain relief and anti-inflammatory properties, making it a multi-faceted compound with various potential uses.

For those interested in exploring the benefits of cannabinoids without the high, CBN might be a cannabinoid to watch as research continues to unfold.

The Uses and Benefits of CBN

Sleep Aid

CBN is most renowned for its potential as a natural sleep aid. Studies suggest that it may possess sedative properties, making it a promising alternative for those seeking a good night's rest without the psychoactive effects of THC. Many users report that using higher levels of CBN for sleep has helped them fall asleep faster and stay asleep longer, resulting in a more restful and rejuvenating sleep experience.

This makes it particularly appealing for those with insomnia or other sleep disorders, who often struggle to find effective, non-addictive solutions to help them sleep. Additionally, CBN's ability to promote deep sleep without the grogginess commonly associated with melatonin and other traditional sleep medications further underscores its potential as a natural sleep aid.

Pain Relief

Like CBD and other cannabinoids, CBN may help alleviate pain by interacting with the body's endocannabinoid system, which regulates pain perception. This interaction can modulate pain signals and potentially reduce the intensity of chronic pain. Users have found relief from various types of pain, including neuropathic pain and pain resulting from conditions like fibromyalgia.

As a natural alternative to opioid painkillers, which carry significant risks of addiction and adverse side effects, CBN offers a promising solution for pain management. Its potential to provide sustained pain relief without the high associated with THC makes it an attractive option for patients seeking long-term pain management strategies.


Early research indicates that CBN could have anti-inflammatory properties, making it a potential option for treating arthritis and Crohn's disease. Inflammation is a common underlying factor in many chronic conditions, and reducing it can significantly improve patient outcomes and quality of life.

CBN's anti-inflammatory effects may help decrease the pain, swelling, and discomfort associated with inflammatory diseases, offering a natural alternative to traditional anti-inflammatory medications. This could be particularly beneficial for individuals who experience side effects from conventional treatments or are looking for more holistic approaches to managing their health.


Research conducted by the Salk Institute indicates that CBN may protect brain cells against aging and neurodegeneration. The study found that CBN could be beneficial in treating neurological disorders such as traumatic brain injury, Alzheimer's disease, and Parkinson's disease.

Neuroprotection involves safeguarding the nervous system from damage and degeneration, and CBN's potential to protect brain cells and support cognitive function is a significant area of interest.

Researchers are exploring how CBN can help slow the progression of neurodegenerative diseases and potentially improve cognitive function in affected individuals. The possibility that CBN could contribute to brain health and longevity opens up new avenues for treatment and prevention, making it a compelling focus for future research and therapeutic development.

What Is The Difference Between CBN and CBD?

While CBN and CBD (cannabidiol) are both cannabinoids found in the cannabis plant, they have distinct differences in their effects and potential applications. CBD is widely recognized for its therapeutic benefits, including its ability to reduce anxiety and inflammation. It is commonly used to help manage stress, anxiety disorders, and chronic pain without causing sedation or intoxication.

CBD interacts with the body's endocannabinoid system in a way that promotes balance and homeostasis, making it a versatile and popular choice for those seeking holistic health benefits without any psychoactive effects.

Unlike CBD, CBN is garnering attention primarily for its potential as a natural sleep aid. While CBD may be more stimulating and does not typically induce drowsiness, CBN is believed to have sedative properties that can help individuals achieve deeper, more restful sleep. This makes CBN particularly useful for those who struggle with insomnia or other sleep-related issues. Additionally, while both cannabinoids can provide pain relief, CBN's unique profile may offer a distinct advantage in managing sleep-related discomfort and promoting overall relaxation.

In terms of their origins, CBN and CBD also differ. CBD is a primary cannabinoid extracted directly from the cannabis plant, whereas CBN is a derivative of THC (tetrahydrocannabinol), formed as THC ages and oxidizes. This natural degradation process means that CBN is typically found in older cannabis plants. Despite their differences, both CBN and CBD hold significant promise in the field of cannabinoid therapy, offering a range of benefits that cater to different needs and preferences.

Understanding the differences between CBD and CBN can help you decide which cannabinoid is best for your specific health goals.

Can You Consume CBD and CBN Together?

Yes, you can consume CBD and CBN together, and doing so may enhance the benefits of both cannabinoids. This combination is often called the "entourage effect," a phenomenon where different cannabinoids work synergistically to amplify each other's therapeutic effects. By combining CBD and CBN, users can potentially experience a more comprehensive range of benefits, including enhanced relaxation, improved sleep quality, and greater pain relief.

When consumed together, CBD and CBN can complement each other's strengths. For instance, while CBD is well-known for its anti-anxiety and anti-inflammatory properties, CBN's sedative effects can help promote better sleep. This makes the combination particularly beneficial for individuals who suffer from conditions that involve both pain and sleep disturbances, such as chronic pain, arthritis, or anxiety-induced insomnia. The calming effect of CBD can also help mitigate any potential drowsiness from CBN, creating a balanced experience that supports mental and physical well-being.

Moreover, consuming CBD products and CBN together can provide a more holistic approach to wellness. Many products on the market now feature blends of different cannabinoids to harness the full spectrum of their benefits. These formulations often include terpenes and other beneficial compounds found in cannabis, further enhancing the entourage effect.

If you're seeking a natural and effective way to address multiple health concerns simultaneously, combining CBD and CBN offers a promising and versatile solution.

Top CBN Products

Whether you're interested in trying CBN for the therapeutic benefits, sleep, pain relief, or relaxation, there's a product format that fits your lifestyle. Here's a list of some of the top CBN products available:

  • CBN Oil Tinctures: These liquid extracts are popular for precise dosing and ease of use. They can be taken sublingually (under the tongue) for quick absorption.
  • CBN Capsules: For those who prefer a more traditional approach, capsules offer a convenient way to incorporate CBN into your daily routine.
  • CBN Gummies: From gummies to chocolates, edibles infused with CBN provide a tasty and discreet way to experience its effects.
  • CBN Topicals: Creams, balms, and lotions containing CBN are gaining popularity for localized relief from pain and inflammation.

How to Use CBN

CBN is available in various forms, including oils, tinctures, capsules, and edibles, making it easy to incorporate into your daily routine. For those seeking its sleep-inducing effects, it is often recommended to take CBN about 30 minutes before bedtime to allow ample time for the compound to take effect. Oils and tinctures can be placed under the tongue for faster absorption, while capsules and edibles may take longer to digest and enter the bloodstream.

As with any supplement, starting with a low dose and gradually increasing it based on your body's response is essential. This approach helps you find the optimal dose that works for you without causing unwanted side effects. For beginners, a dose of 5-10 milligrams of CBN is typically recommended. If you don't notice any effects after a few days, you can gradually increase the dosage in small increments until you achieve the desired results.

In addition to timing and dosage, consistency is key when using CBN. Regular use can help maintain steady levels in your system, potentially enhancing its effectiveness. Whether you prefer the quick absorption of a tincture or the convenience of a capsule, incorporating CBN into your nightly routine can be a simple and effective way to improve sleep quality and overall relaxation. Always consult with a healthcare provider before starting any new supplement, especially if you have underlying health conditions or are taking other medications.

Taking CBN to the Next Level

Looking into the future, CBN seems to be something special in health and medicine. Scientists are excited to find out if it can help with things like anxiety, pain, and swelling. They think it might be a great natural option instead of the usual drugs we use. CBN could become a big deal for keeping us healthy and treating different health issues as more studies come out. Plus, it's already known for helping people sleep better.

So, checking out CBN could be really interesting if you're having trouble sleeping or just curious about new health solutions. It's getting a lot of attention for good reasons, and it looks like it might change how we think about staying healthy.


  • Is CBN legal?
     The legality of CBN depends on the source. If derived from hemp (with less than 0.3% THC), it is federally legal in the United States under the 2018 Farm Bill. However, laws vary by state, so it's important to check local regulations.
  • What are the risks and side effects of CBN?
     CBN is generally considered safe, but as with any supplement, it can cause side effects in some people. These may include dizziness, drowsiness, or dry mouth. Always consult with a healthcare professional before starting any new supplement.
  • Can CBN get you high?

No, CBN does not get you high. It is known for its potential to promote relaxation and sleep without the psychoactive effects associated with THC.

  • Will CBN make you fail a drug test?

While CBN is not THC, it is still a cannabinoid derived from the cannabis plant, which some drug tests could potentially detect. Many drug tests are designed to detect the presence of cannabinoids in general, not just THC specifically, leading to possible false positives.