| WEIGHT | RECOMMENDED DOSE | NOTES |
|---|---|---|
| Up to 120 lbs | 1 softgel | Mild effect, ideal for beginners |
| 121 to 180 lbs | 1 softgel | Moderate effect, promotes relaxation and sleep |
| Over 180 lbs | 1–2 softgels | Depending on needs and tolerance, maximum 2 |
| WEIGHT | RECOMMENDED DOSE | NOTES |
|---|---|---|
| Up to 120 lbs | 1 softgel | Mild effect, ideal for beginners |
| 121 to 180 lbs | 1 softgel | Moderate effect, promotes relaxation and sleep |
| Over 180 lbs | 1–2 softgels | Depending on needs and tolerance, maximum 2 |